In 100 g (Grams) of Pancakes, plain, dry mix, incomplete (includes buttermilk) there is 0.222 g of 16:0 hexadecanoic, palmitic fatty acid.

oz cup, poured from box grams (g) kilograms (kg) 100 grams (g) ounce pound

Pancakes, plain, dry mix, incomplete (includes buttermilk)

Pancakes, plain, dry mix, incomplete (includes buttermilk) is a type of Baked Products. The most significant nutrients in Pancakes, plain, dry mix, incomplete (includes buttermilk) are listed below.

Water	9.1 g	9.1	g	9.1%
Energy (calorie)	355 kcal	355	kcal
Energy (joule)	1485 kJ	1485	kJ
Protein	10 g	10	g	10%
Total lipid (fat)	1.7 g	1.7	g	1.7%
Ash	5.6 g	5.6	g	5.6%
Carbohydrate, by difference	73.6 g	73.6	g	73.6%
Fiber, total dietary	5.4 g	5.4	g	5.4%
Sugars, total	2.21 g	2.21	g	2.21%
Calcium, Ca	342 mg	342	mg	0.34%
Iron, Fe	3.05 mg	3.05	mg
Magnesium, Mg	31 mg	31	mg	0.03%
Phosphorus, P	627 mg	627	mg	0.63%
Potassium, K	191 mg	191	mg	0.19%
Sodium, Na	1148 mg	1148	mg	1.15%
Zinc, Zn	0.84 mg	0.84	mg
Copper, Cu	0.115 mg	0.115	mg
Manganese, Mn	0.395 mg	0.395	mg
Selenium, Se	12.9 µg	12.9	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.61 mg	0.61	mg
Riboflavin	0.371 mg	0.371	mg
Niacin	3.758 mg	3.758	mg
Pantothenic acid	0.426 mg	0.426	mg
Vitamin B-6	0.183 mg	0.183	mg
Folate, total	136 µg	136	µg
Folic acid	127 µg	127	µg
Folate, food	9 µg	9	µg
Folate, DFE	225 µg	225	µg
Choline, total	8.5 mg	8.5	mg	0.01%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	1 µg	1	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	1 IU	1	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	78 µg	78	µg
Vitamin E (alpha-tocopherol)	0.39 mg	0.39	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.7 µg	0.7	µg
Fatty acids, total saturated	0.25 g	0.25	g	0.25%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.002 g	0.002	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.222 g	0.222	g	0.22%
18:0 octadecanoic, stearic fatty acid	0.017 g	0.017	g	0.02%
Fatty acids, total monounsaturated	0.324 g	0.324	g	0.32%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g	0.003	g
18:1 undifferentiated	0.322 g	0.322	g	0.32%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.726 g	0.726	g	0.73%
18:2 undifferentiated	0.695 g	0.695	g	0.70%
18:3 undifferentiated, octadecatrienoic, linolenic	0.031 g	0.031	g	0.03%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.112 g	0.112	g	0.11%
Threonine	0.293 g	0.293	g	0.29%
Isoleucine	0.372 g	0.372	g	0.37%
Leucine	0.767 g	0.767	g	0.77%
Lysine	0.236 g	0.236	g	0.24%
Methionine	0.179 g	0.179	g	0.18%
Cystine	0.219 g	0.219	g	0.22%
Phenylalanine	0.494 g	0.494	g	0.49%
Tyrosine	0.296 g	0.296	g	0.30%
Valine	0.447 g	0.447	g	0.45%
Arginine	0.411 g	0.411	g	0.41%
Histidine	0.227 g	0.227	g	0.23%
Alanine	0.391 g	0.391	g	0.39%
Aspartic acid	0.502 g	0.502	g	0.50%
Glutamic acid	3.094 g	3.094	g	3.09%
Glycine	0.37 g	0.37	g	0.37%
Proline	1.055 g	1.055	g	1.06%
Serine	0.48 g	0.48	g	0.48%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Pancakes, plain, dry mix, incomplete (includes buttermilk)